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How Functional Nutrition Can Help
Optimal Health is our Birthright
The Foundations of Health and Nutritional Therapy are Diet, Digestion, Blood Sugar Regulation, Essential Fatty Acids, Mineral Balance, and Hydration
As we progress down the hallway of life we often develop symptoms of ill health and feel a loss of vitality. Nutritional therapy uses an assessment process to identify imbalances in the foundations of health or body chemistry, that are the cause of those symptoms. These imbalances or nutritional deficiencies are corrected through diet, lifestyle changes, and targeted nutrients that support the body’s natural ability to heal. As Nutritional Therapist our job is to take this healing journey with you and assist you with these health challenges.
Nutritional therapists do not diagnose or treat disease but work to correct imbalances to gently guide individuals back on the hallway of life towards perfect health.
An example of an “imbalance” would be someone who consumes too many omega 6 fatty acids and not enough omega 3 fatty acids. Over consumption of omega 6 fatty acids is a bi-product of eating processed foods. This imbalance can contribute to a host of issues related to inflammation. The appropriate mix of fatty acids is critical to the management of inflammation.
Inflammation is the major contributor to cardiovascular disease and other chronic ailments.
Another example would be someone who has a blood sugar imbalance. Blood Sugar imbalance can lead to insulin resistance and high insulin levels that block one of the anti-inflammatory pathways. Your body then can’t control the body’s inflammatory / anti-inflammatory healing process. Blood Sugar imbalance has also been implicated in obesity, diabetes, and heart disease These are just a couple of many examples where nutritional imbalances or deficiencies can result in a host of uncomfortable symptoms.
The health of the heart reflects the health of the body so we always address the foundations first.
The comprehensive assessment process that I use provides a visual picture in graphic format of an individual’s areas of strength and weakness or “imbalances” in the Foundations of Health. This foundational approach and assessment process will also highlight potential imbalances in the areas of endocrine (hormones), immune, as well as detoxification issues associated with liver and colon function. The assessment process will assist me in linking your symptoms to potential nutrient deficiencies and imbalances in body chemistry
My Services
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Comprehensive nutrition consultation
All services begin with an initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food & mood journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals
All clients will complete and provided to me the following documents no later than 48 hours prior to the Initial interview. Nutritional Assessment Questionnaire (NAQ), Initial Interview document, 3 day Food & Mood Journal
These will be provided by me and can be completed manually or electronically.
Comprehensive Programs
These programs allow us to work together intensively to help you make forward,
focused progress toward your health goals
3 Month
“Vitality Elevator” program
$599
WHO THIS PROGRAM IS FOR
Anyone seeking to Elevate their cardiovascular health and to live life with Vitality
WHAT THIS PROGRAM IS
This 3-month program is designed to build cardiovascular health through personalized nutrition protocols and guidance for creating a heart friendly lifestyle. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your foundations to support a healthy cardiovascular system.
This package includes;
- One 60-minute Comprehensive Consultation, Initial interview, NAQ, Food Journal and initial recommendations.
- One 60-minute Functional Clinical Assessment (FCA) & Lingual-Neuro Testing (LNT) and Evaluation (Usually within a week of the initial consultation)
- Two 45-minute consult and progress checks near the end of the 1st and 2nd months, food & mood journal for each
- One 60-minute program ending consult and re-evaluation. Food & mood journal, NAQ for progress comparison.
- Individualized nutrition plan (updated at each consultation)
- Supplement recommendations, Cost of supplements not included
- Also included are phone and e-mail support during program
- Must be completed in 90 days
6 Month
"Vitality Summit" Program
$899
WHO THIS PROGRAM IS FOR
Anyone who is interested in coming to a deeper understanding of cardiovascular health and nutrition, so they can live life without fear and reach their Summit of Vitality.
WHAT THIS PROGRAM IS
This 6 month program is our most in-depth. Depending on the severity of deficiencies, signs of real health improvement can take 6 months or longer to appear. With this program we have 3 additional months to continue to build on, and optimize, the foundations of health, personalized nutrition protocols, and lifestyle guidance. We will also re-assess to make sure imbalances and deficiencies are being corrected, that the plan is working for you and make adjustments as needed to reach optimal cardiovascular health.
This package includes;
- One 60-minute Comprehensive Consultation. Initial interview, NAQ, Food Journal with initial recommendations
- One 60-minute Functional Clinical Assessment (FCA) & Lingual-Neuro Testing (LNT) and Evaluation (Usually within a week of the initial consultation)
- Four 45-minute consult and progress checks near the end of the 1st, 2nd, 4th and 5th months, food & mood journal for each
- One 60-minute consult and re-evaluation. Second NAQ for progress comparison, food & mood journal, and FCA/LNT evaluation near end of the 3rd month.
- One 60-minute program end consult and re-evaluation. Third NAQ for progress comparison.
- One 60-minute diet, food, food prep, nutrition, supplement, and lifestyle Q & A discussion to be scheduled any time within the 6-month period at client’s choice.
- Individualized nutrition plan (updated at each consultation)
- Supplement recommendations, Cost of supplements not included
- Also included are phone and e-mail support during program
- Must be completed in 180 days
LIMITED PROGRAMS
These programs will give you a kick start on your own personal health journey
30 day
"Vitality Boost" program
$299
WHO THIS PROGRAM IS FOR
Anyone who wants to begin to understand how food affects cardiovascular health and to give a boost to their Vitality
WHAT THIS PROGRAM IS
This one month, nutritional only, program is designed to reset dietary habits and get started towards heart healthy lifestyle
This Package includes;
- 60 minute consultation (in-person or video chat) Initial Interview, NAQ, Food Journal
- One 30-minute Mid term consultation
- One 30-minute program ending consultation
- Individualized nutritional plan
- Supplement recommendations, Cost of supplements not included
- Phone and e-mail support during program
restart 21 day sugar detox
$159
WHO THIS PROGRAM IS FOR
coming soon
WHAT THIS PROGRAM IS
coming soon
Additional Services
After Program Re-Checks $79
45 minute consultation with new NAQ for chart comparison. Designed to check you progress and keep you on track towards your goals. *Program purchase required (Restart Excluded).
Blood Test Interpreting $25
Our experts will interpret your blood test from a nutritional vs. a chemical point of view.
Food Sensitivity Testing (coming soon)
Blood food sensitivity testing will show you foods that may be impacting your cardiovascular health
Pantry Clean Out $79
Together we will look at your pantry and refrigerator to identify foods and ingredients that may be a health risk. Nothing gets thrown out unless you do it.